• Social

  • Home
  • Connie Stapleton, Ph.D

All posts of Connie Stapleton, Ph.D

Food freedom with lists

Achieving Food Freedom with Lists

Food Freedom suggests being able to live your life without the burden of thinking about, obsessing over, and focusing on food all the time. One way to enjoy food freedom as a post-op patient is to use a food list. Keep in mind that weight loss surgery helps you lose weight in the initial months […]
Freedom from emotional eating after weight loss surgery

Food Freedom: What it Means to You

Think for a minute about your relationship with food. If food were a person, would you think of that relationship as being a healthy one? And what would other people who really knew how you and food behaved around one another think?
Food freedom after Bariatric Surgery

Food Freedom after Bariatric Surgery

“Dieting” sounds so … restrictive. Most people, when they “go on a diet” describe feeling deprived. You’ve probably been taught somewhere along the road that your thoughts lead to feelings and together, thoughts and feelings influence behavior. If a person is thinking about what foods they are banned from, and feel restricted and deprived, and […]
positive self image

5 Tips to a Positive Self-Image

Self-Image is exactly what is sounds like… the way you see yourself! There are a lot of “self” words that go together to make up our overall sense of self-worth, or our own sense of value. Remember that the more we value ourselves, the more we improve our relationship with our self, the better we […]
fat shaming after weight loss surgery

The New “F” Word: Fat-Shaming

If ever there were a combined pair of words that had the bariatric world buzzing, it’s these two: fat-shaming. These two words can evoke intense emotions for those who have, or who are, suffering from the disease of obesity. Similarly, the family members and loved ones of those who suffer from the disease of obesity […]
dieting after weight loss surgery

It’s NOT a DIET!

Are you old enough to remember the movie Kindergarten Cop? Arnold Schwarzenegger stars as a policeman who, on assignment, poses as a kindergarten teacher in order to catch a criminal. In the famous scene, he is in front of his class of 5-year-olds, rubbing his head. One of the kids asks, “What’s the matter?” Arnold, […]
overcome binge eating

Recovering After Binge Eating

Binge eating. Over eating, “What was I thinking?” eating. And, “I can’t believe I did that (again?)” eating. You’ll most likely deal with one or more of these eating experiences along your journey toward sustained good health.

3 Quick Tips to Survive Holiday Food Temptations

For anyone who has tried to change their eating habits or even eat “in moderation” for that matter, knows that it can be hard to say no to that chocolate brownie that “has your name all over it”. What is even harder, is trying to stick to your healthy eating during the holidays. From Thanksgiving dinner […]