• Social

  • Home
  • Guest Blogger

All posts of Guest Blogger

Lose 100+ pounds and maintain your weight loss

How to Lose 100+ Pounds and Keep it Off

When you need to lose 100+ pounds, getting started on a weight loss plan can be daunting. Most of our patients tell us that the weight gain happened over a period of several years, but it is one triggering event that acts as a “wake-up call” to their health. They might’ve held a little extra […]
How to lose weight without exercising after bariatric surgery

How to Lose Weight After Bariatric Surgery Without Exercising

After bariatric surgery, strenuous exercise can be very challenging depending on your mobility. However, that doesn’t mean you can’t lead a healthy life. Thankfully, there are ways you can lose weight without exercise after bariatric surgery and without following an intense workout routine. We put together the following advice to help you lose weight when […]
How Diabetes affects sleep

How Does Diabetes Affect Sleep?

Diabetes is a condition in which the body is unable to produce insulin properly. This causes excess levels of glucose in the blood. The most common types are type 1 and type 2 diabetes.  Maintaining your blood sugars in a safe range may minimize the symptoms you experience. Short-term symptoms of high blood sugar can include frequent thirst […]
Motivation to Workout after Bariatric Surgery

How to Find the Motivation to Workout after Bariatric Surgery

Exercise is essential for keeping your body moving and functioning, especially after bariatric surgery. Several studies show that the body was designed to move and works best when it is active; otherwise, a sedentary lifestyle can weaken the muscles, heart, and lungs and lead to bone deterioration, joint stiffness, and more. Unfortunately, many people lack the motivation […]
food substitutes for better health after bariatric surgery

5 Foods to Substitute for Better Health After Bariatric Surgery

It is not unusual to become overwhelmed and confused when sifting through the latest nutritional data to improve your health after bariatric surgery. However, when it comes to improving your diet, sometimes the little steps can make a big difference. Here are five foods that you can substitute for healthier options to improve your overall […]
Health is Not a Luxury

Health is Not A Luxury: 3 Tips for a Healthier Mind and Body

Being healthy isn’t something reserved simply for those with a high bank balance. While you do have to invest in yourself, managing your weight, lowering stress levels, and treating your body well don’t have to take a toll on you, your work, or your family. In fact, some things, such as changing careers to lower […]
Carnivore Diet for Bariatric Patients

Carnivore Diet Meal Plan for Bariatric Patients

The carnivore diet, also known as the zero-carb diet or all meat diet, is not to be confused with the ketogenic diet. If you’ve followed other diets to lose weight only to put it back on again later on, maybe the carnivore diet is what you need to achieve your weight loss goals and build lean […]