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at home workout equipment for bariatric patients

Home Gym Essentials Under $50

Along with Lysol wipes and toilet paper, home gym equipment is in popular demand. With the COVID-19 pandemic, many people have transformed the space in the corner of their living room to their home gym—myself included. Finding the motivation to workout is made much easier when you have the right equipment for your goals. So, we […]
Morgan Schaack, Bariatric Dietitian and Personal Trainer
3 years ago
How to stay healthy with covid 19 as a obese patient

How to Stay Healthy with the Coronavirus Outbreak

The Center for Disease Control and Prevention (CDC) is warning Americans about the spread of the coronavirus (officially called the Covid-19) in the U.S. So we wanted to take a pause from our regular blog conversations and address healthy living from a different angle. Today we are giving you all the tips you need to […]
Dr. Mike Blaney Weight Loss Surgeon Georgia
3 years ago
How Sleep affects your weight and health

Sleep: Why It Is Good For Your Health

How often have you asked someone how they are doing and they respond by saying, “busy”? We live in a time when being busy is cool. Busy means making time for work, errands, family obligations, and of course binging on your favorite Netflix show. And oftentimes, what is sacrificed is your sleep and, in turn, […]
Dr. Francisco Jacome Weight Loss Surgeon Georgia
3 years ago
walking for weight loss

How Walking Can Help You Lose Weight

Exercise after bariatric surgery is important to ensure you maintain your weight loss and can help you achieve the body you have dreamed of. If you have been relatively inactive in the past, the thought of walking into a gym can be daunting. Similarly, a gym membership may not fit into your monthly budget. But […]
Morgan Schaack, Bariatric Dietitian and Personal Trainer
3 years ago
Positive Vibes and Mindset after Bariatric Surgery

How a Positive Mindset Can Affect Your Weight

Self talk is a powerful tool you can incorporate into your plan for losing weight and for keeping it off. Positive self talk is one of the most important gifts that you can give yourself not only in this process, but to change your life for the better in every area. Self talk isn’t usually discussed in weight […]
Connie Stapleton, Bariatric Psychology
3 years ago
ultimate food freedom

7 Simple Habits That Will Keep You Healthy

We all want to be healthier, but knowing how can be challenging. There is too much conflicting advice out there, and too many fads, miracle cures, and wellness trends to keep track of. On the opposite end of the spectrum, there is alot of health advice that simply boils down to “eat well and work […]
Morgan Schaack, Bariatric Dietitian and Personal Trainer
3 years ago
how to lower your blood sugar through your diet

Dietary Changes That Will Lower Your Blood Sugar

The most direct way to impact blood sugar levels is through a healthy diet. Blood sugar or blood glucose is directly affected by the foods that we eat as carbohydrates are readily converted into glucose, entering the bloodstream and becoming blood sugar.
Dr. Mike Blaney Weight Loss Surgeon Georgia
3 years ago
Create a workout routine for bariatric patients

How to Create a Workout Routine for Beginners

The gym can be an intimidating place, especially for those patients who haven’t worked out since high school gym class. And the idea of jumping into a workout routine is a scary thought. “What if I fail? What if I make a fool of myself? I am ashamed of how out of shape I really […]
Morgan Schaack, Bariatric Dietitian and Personal Trainer
4 years ago
Hobbies for mental health

Great Hobby Ideas to Calm Your Mind and Boost Self-Esteem

Hobbies are a wonderful way to spend your free time while allowing your mind to recharge. Engaging in a fun leisure activity can actually improve your mental health by staving off boredom and helping you avoid bad eating habits. This is why picking up a hobby is highly recommended for people suffering from depression, anxiety […]
Casey Blaney, Bariatric Centers of America
4 years ago