Archives of Wellness

I think it is safe to say that we all desire to find our inner peace and zen. And you may be able to achieve just that by practicing yoga—a mind and body practice that dates back to 5,000 years ago. Yoga is a form of exercise that combines breathing techniques, meditation, relaxation, strength, flexibility, […]

Unlike high intensity interval training, pilates is a form of exercise that reduces impact on the joints through slow and controlled movements. Pilates is great for strengthening your muscles, improving flexibility, and bettering your posture. In most cases, pilates is a full body workout that helps you move better in your everyday life while preventing […]

High intensity interval training, more casually known as HIIT, is becoming a more popular exercise because of its high effectiveness and little time required. In 2017, HIIT was among the top fitness trends and has only been maintaining its popularity.

You probably read this title and thought to yourself, “What the heck is LISS?”. LISS stands for low intensity steady state and is a form of cardio exercise in which you exert a steady amount of energy over a period of time. And as you may be able to guess, the movements are low intensity, […]

We have all heard fitness professionals talk about the “best time to workout” yet do they really know when we should be hitting the gym? Finding that perfect time to workout is more of a personal preference than it is a science-backed and proven phenomenon.

Let’s be honest—the most daunting part of working out is the thought of working out. For most people, finding time to hit the gym means waking up at the crack of dawn to go before work or finding the energy to get a good sweat in after work. So, it is no surprise that the […]