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Archives of #Biohacking

How Sleep affects your weight and health

Sleep: Why It Is Good For Your Health

How often have you asked someone how they are doing and they respond by saying, “busy”? We live in a time when being busy is cool. Busy means making time for work, errands, family obligations, and of course binging on your favorite Netflix show. And oftentimes, what is sacrificed is your sleep and, in turn, […]
How to be healthy during Christmas after weight loss surgery

The Bariatric Patient’s Guide to a Healthy Christmas

We are halfway through December and as much as you may hate to admit it, you have probably slipped up a few times on your healthy eating and exercise regimen. But before you fall too far off the wagon, we want to give you some healthy tips for the reindeer (I mean remainder) of this […]
ultimate food freedom

7 Simple Habits That Will Keep You Healthy

We all want to be healthier, but knowing how can be challenging. There is too much conflicting advice out there, and too many fads, miracle cures, and wellness trends to keep track of. On the opposite end of the spectrum, there is alot of health advice that simply boils down to “eat well and work […]
back on track after holiday eating

How to Get Back on Track After Holiday Eating

Just like that, the holidays have come and gone. And if you are anything like the millions of other Americans, you probably put on a little weight as a result of all the glorious sweets and treats. On average, Americans will gain 1.3 pounds by the time January 1st rolls around and some will continue […]
how much will you have to exercise to burn off the Halloween candy

How to Earn Your Halloween Candy

Do you ever wonder how many calories you are consuming on Halloween with all the candy? Or how long you will have to workout to burn those calories you have just consumed? I have created a detailed infographic to show you just how many calories and carbs you are consuming with every sugary, chocolatey bite.
Metabolism for Patients

5 Benefits of Making a Grocery List

Grocery shopping can seem like a chore, especially if you are buying for a family or even trying to eat healthier in a world of uncrustables and cookies. When I first began this grocery shopping blog series, I took you on an adventure through the grocery store and you may have spotted me looking at […]
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