• Social

Archives of #Food Addiction

Freedom from emotional eating after weight loss surgery

Food Freedom: What it Means to You

Think for a minute about your relationship with food. If food were a person, would you think of that relationship as being a healthy one? And what would other people who really knew how you and food behaved around one another think?
Food freedom after Bariatric Surgery

Food Freedom after Bariatric Surgery

“Dieting” sounds so … restrictive. Most people, when they “go on a diet” describe feeling deprived. You’ve probably been taught somewhere along the road that your thoughts lead to feelings and together, thoughts and feelings influence behavior. If a person is thinking about what foods they are banned from, and feel restricted and deprived, and […]
overcome binge eating

Recovering After Binge Eating

Binge eating. Over eating, “What was I thinking?” eating. And, “I can’t believe I did that (again?)” eating. You’ll most likely deal with one or more of these eating experiences along your journey toward sustained good health.

3 Quick Tips to Survive Holiday Food Temptations

For anyone who has tried to change their eating habits or even eat “in moderation” for that matter, knows that it can be hard to say no to that chocolate brownie that “has your name all over it”. What is even harder, is trying to stick to your healthy eating during the holidays. From Thanksgiving dinner […]
ead Hunger after weight loss surgery

Don’t Let Food Control You: Tips to Avoid Head Hunger

Have you ever felt “hungry” an hour after eating a full meal? Do you often times find yourself munching after dinner just because it “sounds good”? Well, you are not alone! Many of us confuse head hunger with physical hunger, which can lead to weight gain and other health related problems due to the type and amount […]
  • 1
  • 2