Breakfast is often referred to as the most important meal of the day. Although the science behind this statement has long been debated, breakfast can have a big impact on overall success when it comes to maintaining blood sugars and successful weight loss.
This is the moment we have all been waiting for! Our practice would like to introduce the first ever Live Healthy MD branded Cookbook: Eat Well and Live Healthy!
Winter has arrived, and for most people, this means healthy eating is just as frozen as your fingers in the morning. It is not uncommon to find yourself trying to justify the fact that there are “too many temptations around” with the idea that your “new years resolution will take care of the extra lbs.” […]
Halloween is just around the corner and we all know what that means. Candy. It can be hard to resist the temptation to open the bag of mini chocolate bars you planned on giving out to trick-or-treaters. And it can be even harder not to pick out your favorite treats once the kids get home […]
With lots of information on the internet about what you should and should not be eating, it is easy to consume the wrong information, especially for our patients who are looking to lose weight before or after bariatric surgery. Our team at Live Healthy MD has put together a list of common “healthy” foods that […]
With the crisp coolness in the air (for those who do not live in Georgia), it is hard to resist those warm sugary Starbucks drinks that appear each Fall. What many patients don’t realize is that their morning pumpkin spice latte or midday mocha macchiato are just as dangerous to their weight loss efforts as their […]
“Portion control” is a word that is frequently heard in the weight loss industry. Like any doctor or nutritionist will tell you, you can not successfully lose weight without limiting the amount of food you consume during each meal. Although the right portion size is different for every individual depending on your height, weight, gender, […]
If you want to lose weight, it is important that you eat lots of high protein foods. Not only is protein satisfying and allows you to feel full for longer periods of time, it also helps you to burn calories while you process the amino acids. Protein is the back bone for any weight loss […]