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Archives of #Weight Loss

Maintaining Motivation after Bariatric Surgery

Video Blog: Maintaining the Motivation to Lose Weight

Motivation is the set of forces that activate, guide and maintain our behaviors in order to meet a goal. In other words, motivation is the reason(s) behind why you do what you do. The word motivation comes from a Latin word that means “to move”, therefore motivation implies effort and action—as in doing.
Connie Stapleton, Bariatric Psychology
3 years ago
Do Men Lose Weight Faster than Women

Do Men Really Lose Weight Faster Than Women?

There is a common belief that men lose weight faster than women under the same circumstances. And this belief reigns true in most cases. I see this all the time in my practice, where men seemingly have to do very little to lose weight compared to their female counterparts. 
Dr. Mike Blaney Weight Loss Surgeon Georgia
3 years ago
How to keep weight off after Bariatric Surgery

Tips to Keep the Weight off after Bariatric Surgery

One of the common concerns for patients months after weight loss surgery is “will I be able to maintain this weight loss?” and “what if I gain all my weight back?”. If you are considering having bariatric surgery or have previously had the surgery, these question themes may have crossed your mind, and you may […]
Dr. January Hill Weight Loss Surgeon Georgia
3 years ago
Fasted versus Fed Cardio

Fasted vs. Fed Cardio: Which if Better for Fat Loss?

Exercise is a very important part of living a healthy lifestyle and is recommended to many of our patients as it promotes weight loss, preserves your muscle mass, and improves your mood. But is it true that working out on an empty stomach can help you burn fat faster? In this blog, I am going […]
Morgan Schaack, Bariatric Dietitian and Personal Trainer
4 years ago
Back on Track after weight regain

5 Ways to Get Back on Track to Losing Weight

Labor Day marks the end of summer (unofficially) and that means the kids are back in school and vacations are over. With things calming down, you may be reflecting on your summer thinking “where has the time gone?”. If you are anything like the other million Americans, summer has probably derailed your weight loss goals. […]
Dr. Francisco Jacome Weight Loss Surgeon Georgia
4 years ago
back on track after holiday eating

How to Get Back on Track After Holiday Eating

Just like that, the holidays have come and gone. And if you are anything like the millions of other Americans, you probably put on a little weight as a result of all the glorious sweets and treats. On average, Americans will gain 1.3 pounds by the time January 1st rolls around and some will continue […]
Morgan Schaack, Bariatric Dietitian and Personal Trainer
4 years ago
Weight Plateau

How to Overcome a Weight Plateau

In the months following weight loss surgery, it is very common to notice rapid and consistent weight loss. This is due to the caloric restriction as a result of each weight loss procedure. However, there will come a time when weight loss may seem to slow down or even stop. And I’m not talking about […]
Dr. Francisco Jacome Weight Loss Surgeon Georgia
4 years ago
food groups for weight loss

Are You Eating These Food Groups for Weight Loss?

Grocery shopping and meal planning can be intimidating for patients who have just had weight loss surgery or are trying to lose weight. In our practice, we emphasize the importance of eating protein during every meal and eliminating carbohydrates, of all forms, from your diet. However, this can be easier said than done.  
Morgan Schaack, Bariatric Dietitian and Personal Trainer
5 years ago