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FITNESS GUIDE

Workouts for anywhere and for every muscle group. 

This resistance band guide is the perfect way to help you stay active and get strong using only resistance bands.
Download our Resistance Band Workout Guide
FITness guide

Tone Muscles with Minimal Equipment

This resistance band guide for bariatric patients consists of exercises for six muscle groups including upper body, core, and legs. Every movement is pictured with steps to completing the movement. This guide is great for staying active when at home or on the go. All you need are some long resistance bands! You can follow the guide exactly or you can create your own workout by mixing and matching the movements. Every exercise should be completed 12 to 15 times for 3 to 4 rounds.
Benefits
  • » You can take it with you anywhere
  • » Each movement requires one piece of workout equipment
  • » Customize your workout by mixing and matching movements
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