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EXERCISE PROGRAMS

Exercise and regular physical activity is a key component for maintaining a healthy lifestyle, supporting weight loss, and reducing the risk of chronic diseases. If you are just getting started on your fitness journey, it can be intimidating to go to a gym and find yourself at a loss with where to begin.

At Live Healthy MD Augusta, our patients have access to an in-house, private gym and weekly exercise classes. Classes are held every Monday and Wednesday evening from 5:15 pm to 6:00 pm. Regardless of your current degree of mobility, we have the most advanced free weight equipment and cardio machines to engage all patients in an effective workout.

We invite all of our patients to sign up for our fitness classes to learn the basics of exercise and to get started on incorporating regular physical activity into their daily routine. Once our personal trainer is confident that you are ready to exercise on your own, she will clear you to have open access to our Augusta gym.

If you are a patient at another Live Healthy MD location and would like more information about jump-starting your fitness routine, contact our personal trainer at Morgan.Schaack@livehealthymd.com to get more information.

SIGN UP FOR OUR FITNESS CLASSES

To find out more information about our fitness program offerings, call our office.