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All my life I have been on the heavier side. From the time I was a young girl, I would turn to food to deal with my emotions. I would turn to food when I was happy or sad or angry. Food was my comfort and quickly turned into my demon. Over the years, I knew my weight was getting out of control, but I was terrified to face the scale—so I didn’t. Until one night when my curiosity set in. I stepped on the scale, and the number I saw had me in disbelief—500 pounds!
Hormones are your body's chemical messengers. They travel throughout your bloodstream to aid in optimal organ functionality. If your hormones are not functioning properly or are at abnormal levels, there can be imbalance in your body can cause weight gain, hair loss, infertility, and so much more.
When we talk about eating an all natural, whole food diet, we are referring to eating foods that are minimally processed. There are many benefits to eating a diet rich in vegetables and farm-raised meats, including weight loss and lowering your risk of chronic disease such as heart disease, cancer, diabetes, and much more. So it is no surprise that the paleo and Whole30 diet have been trending in the recent years.