Transforming Your Approach: From Dieting to a Healthy Eating Mindset
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Dieting to a Healthy Eating Mindset

The term “diet” frequently surfaces, encompassing various phases like the pre-operative liquid diet, the post-operative soft foods phase, and the long-term commitment to a healthier diet. However, it’s crucial to recognize that the notion of dieting can be misleading and potentially harmful if misinterpreted. The primary aim following bariatric surgery is to guide patients away […]

For individuals grappling with obesity, bariatric surgery is a transformative and significant step towards substantial weight loss and enhanced health and lifestyle. Nevertheless, post-operative nutritional imbalances present a key challenge for both the patients and their healthcare providers. Insights into Nutritional Imbalances Following Bariatric Surgery The alteration of the digestive tract in bariatric surgery, whether […]

Embarking on a weight loss surgery journey is a transformative step towards a healthier life, with the role of bariatric vitamins being an important component in the post-op diet. The reduced size of the stomach and alterations in the digestive process after bariatric surgery, including gastric bypass and duodenal switch procedures, significantly impact the body’s […]

Undergoing bariatric surgery marks a pivotal step in your weight loss journey. To optimize your progress, incorporating into your daily routine smart snacking strategies for weight management is key. Healthy snacks not only stabilize blood sugar levels but also provide a much-needed energy boost and help in managing hunger between meals. However, it’s crucial to […]

Navigating a busy schedule often means that cooking can feel like a tiresome task at the day’s end. For those adjusting to life post-bariatric surgery, meal preparation is a key strategy to manage this challenge, ensuring that making healthy dietary choices doesn’t become an overwhelming burden. This article aims to provide useful tips on meal […]

In today’s fast-paced world, the conversation around enhancing mental wellness  is more vital than ever. The rise of digital platforms has sparked discussions on emotional well-being and the importance of shedding unhelpful habits and mindsets. Mental health, encompassing our emotional, psychological, and social well-being, plays a crucial role in every facet of our lives. It […]

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