10 Effective Strategies for Meal Prepping With a Busy Schedule
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meal prepping with a busy schedule

Navigating a busy schedule often means that cooking can feel like a tiresome task at the day’s end. For those adjusting to life post-bariatric surgery, meal preparation is a key strategy to manage this challenge, ensuring that making healthy dietary choices doesn’t become an overwhelming burden. This article aims to provide useful tips on meal […]

In today’s fast-paced world, the conversation around enhancing mental wellness  is more vital than ever. The rise of digital platforms has sparked discussions on emotional well-being and the importance of shedding unhelpful habits and mindsets. Mental health, encompassing our emotional, psychological, and social well-being, plays a crucial role in every facet of our lives. It […]

Undergoing bariatric surgery is a significant step towards a healthier life. However, the journey doesn’t end with surgery; it continues with how you adapt and maintain your new lifestyle. An essential aspect of this post-surgery journey is monitoring your weight. The process of weighing yourself after bariatric surgery is crucial but must be approached with […]

Recent findings from Weill Cornell Medicine have shed light on the significant relationship between circadian rhythm disruption and obesity. This compelling research, spearheaded by Dr. Mary Teruel, associate professor of biochemistry, reveals how external stressors can escalate fat cell growth when there are misalignments in the body’s internal clocks, linking circadian rhythm disruption directly to […]

Emerging research has discovered a concerning impact of a high-fat diet on cognitive health. A groundbreaking study by neuroscientists at the University of South Australia unveiled a definitive correlation between such diets and the onset of mental health disorders like depression, anxiety, and the exacerbation of Alzheimer’s and dementia in mice. This study also highlighted […]

Experiencing food cravings post-bariatric surgery is quite common. However, these cravings can pose a challenge for those committed to maintaining a nutritious diet. It’s comforting to know that these cravings are often linked to chemical imbalances in the body, and understanding this can greatly assist in controlling them. Decoding the Science of Cravings Extensive research […]

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