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Recent Blogs
How to Lose 100+ Pounds and Keep it Off
When you need to lose 100+ pounds, getting started on a weight loss plan can be daunting. Most of our patients tell us that the weight gain happened over a period of several years, but it is one trigg...
How to Follow a Low-Carb Diet for Weight Loss
For bariatric patients, a low-carb diet is the most recommended way of eating to lose weight and maintain your weight loss after bariatric surgery. Hopefully, you have learned the importance of a low...
How to Lose Weight After Bariatric Surgery Without Exercising
After bariatric surgery, strenuous exercise can be very challenging depending on your mobility. However, that doesn’t mean you can’t lead a healthy life. Thankfully, there are ways you can lose we...