We Wish You a Merry Christmask and Happy New Year
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how to avoid Weight Gain Over the Holidays

This holiday season, we are so grateful for our Live Healthy MD family and our patients. Although this past year has been a wild ride, we have found ways to be together, share laughs, and live healthy.

Our Featured Guides
Mental Health Guide

The topic of mental health has been swirling since the rise of social media. Whether talking about how to manifest your emotions or let go of things that don’t serve us, we can all agree that mental health is essential to finding fulfillment in life.

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Complete Guide to Bariatric Nutrition

Nutrition after bariatric surgery is the most critical component to achieving long-term weight loss success. In this bariatric nutrition guide, learn everything you need to know about bariatric nutrition pre-op and post-op and nutrition basics.

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Excess sugar consumption can increase your risk of many health conditions, including diabetes and obesity. In this guide, we give you the tips to reduce your sugar intake and improve your health.

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