Metabolism is the chemical process of converting calories into energy, otherwise known as how fast your body will burn the calories you consume. Having a high metabolism correlates to a better ability to lose weight and keep weight off. Several biological and physiological factors (gender, age, body composition, genetics) contribute to the rate at which […]
If you have been following this blog series, you now know what your metabolism is, the factors that affect it, and how dieting can damange it. There are several biological and physiological factors (gender, age, body composition, genetics) that contribute to the rate in which your body burns calories for fuel and they are typically […]
Metabolism is the process in which your body converts calories into energy, explaining why there is a lot of talk around metabolism and your weight. We have all tried dieting in an effort to shed some lbs, but what you may not know is that the constant dieting, caloric restriction, and overtraining is making it […]
Nutrition after bariatric surgery is the most critical component to achieving long-term weight loss success. In this bariatric nutrition guide, learn everything you need to know about bariatric nutrition pre-op and post-op and nutrition basics.