Sleep is the foundation of nearly every aspect of your health, from your focus, your mood, your energy levels, and your correlation to diseases. So not only is it essential to get enough sleep each night, but it is also important to get good quality rest so your body can heal and repair itself. If […]
Getting a good night’s rest is an essential aspect of achieving overall wellness. Sleep is the time when your body can heal and repair itself and impacts many of your bodily functions, including your mood, mental clarity, immune system, weight, and overall health. The Science of Sleep While you sleep, your body cycles through four […]
The national obesity problem affects all generations—20 percent of adolescents and 40 percent of adult Americans are obese. In most cases, obesity starts with genetics and is exacerbated by poor diet, little or no exercise, and poor sleep habits. Beating obesity can happen, though it won’t happen overnight.
PCOS is an endocrine condition in which the female reproductive hormones are off-balance and result in infertility in women of childbearing age. Women who experience PCOS may have irregular periods, high androgen levels, and the frequent development of ovarian cysts. Although it is unclear what exactly causes PCOS, it is believed to be a result of increased […]
Polycystic Ovarian Syndrome (PCOS) is a hormonal imbalance that affects 6 to 12% of American women of childbearing age. This common disorder causes the ovaries to enlarge with numerous fluid-filled cysts (follicles) that do not regularly release with ovulation. Although not understood completely, scientists believe that PCOS causes are due to a combination of genetic […]
Polycystic ovarian syndrome, PCOS for short, is an endocrine condition in which the female reproductive hormones are off-balance and result in infertility in women of childbearing age. Women who experience PCOS may have irregular periods, high androgen levels, and the frequent development of ovarian cysts (small fluid-filled sacs within or on the ovaries) and presents […]
The bottom line is that the only way to lose weight is to create a calorie deficit by eating fewer calories than your body burns for energy. There are many ways to accomplish this, and targeting added sugars and replacing them with stevia is an easy and tasty fix.
If you have ever researched bariatric surgery, you have probably heard the term “hiatal hernia.” A hiatal hernia occurs when part of the stomach slides into the chest through a hole in the diaphragm called the hiatus. When this happens, it places the stomach in an unnatural position, causing a range of problems from reflux […]
Hormones are the body’s chemical messengers produced by the endocrine system that regulate every function from breathing to eating and reproducing. In certain cases, an individual’s endocrine system will not function correctly, leading to a hormonal imbalance. When the hormones are out of whack, specifically for those weight-regulating hormones, it can make it harder to […]
Within the last decade, we have learned a lot about hormones and their impact on our weight. Hormones are chemical messengers made by endocrine glands (glandular organs) in our body that regulate various processes from how we sleep, grow, reproduce, and metabolize food, to name a few. The most commonly known glandular organs are the […]