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How to Find the Motivation to Workout after Bariatric Surgery
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Finding the Motivation to workout after bariatric surgery

Exercise is essential for keeping your body moving and functioning, especially after bariatric surgery. Several studies show that the body was designed to move and works best when it is active; otherwise, a sedentary lifestyle can weaken the muscles, heart, and lungs and lead to bone deterioration, joint stiffness, and more. Unfortunately, many people lack the motivation […]

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