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10 Ways to Say No to Holiday Food Pushers 
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Thanksgiving Calories and carbs after Bariatric Surgery

The holidays are a time when family and friends gather together, and food is usually a huge part of the celebration. As we learned back in elementary school, the Thanksgiving holiday itself commemorates a special feast shared between the Pilgrims and Indians. Food is part of culture and heritage, and there’s nothing wrong with that. […]

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