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How Habits Work and How to Change Your Unhealthy Behavior
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Bariatric Diet

We all have numerous healthy daily habits, which (hopefully) include things like showering, brushing teeth, eating meals at regular times, and washing our hands after using the bathroom (especially now with COVID). People can also develop unproductive habits such as biting their nails, twirling their hair around a particular finger, or saying “um” many times […]

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