Stay Social
Live Healthy MD Blog
Giving You the Tools to Change Your Life.
Featured Posts
How Staying Up Late Affects Your Weight
Getting enough sleep each night is critical to your overall health and impacts many of your bodily functions—including your mood, mental clarity, immune system, and disease risk factor. Furthermore,...
The Problem with Cheat Days after Bariatric Surgery
Cheat Days have become a popular trend amount dieters and fitness enthusiasts alike. Life after bariatric surgery comes with many changes, the most significant being a change in your eating habits. Tr...
7 Lifestyle Habits that Ruin Your Metabolism
Metabolism is the chemical process of converting calories into energy, otherwise known as how fast your body will burn the calories you consume. Having a high metabolism correlates to a better ability...
How to Find the Motivation to Workout after Bariatric Surgery
Exercise is essential for keeping your body moving and functioning, especially after bariatric surgery. Several studies show that the body was designed to move and works best when it is active; othe...
How to Handle Loose Skin After Weight Loss Surgery
Loose skin after weight loss surgery is inevitable if you have lost a significant amount of weight. Although there are many benefits to bariatric surgery, including improved health, longer life expect...
The Link Between Non-Alcoholic Fatty Liver Disease and Obesity
Non-alcoholic fatty liver disease and obesity are strongly correlated. Non-alcoholic fatty liver disease (NAFLD) is a condition in which an individual has excess fat stored in the liver cells. As the ...
5 Foods to Substitute for Better Health After Bariatric Surgery
It is not unusual to become overwhelmed and confused when sifting through the latest nutritional data to improve your health after bariatric surgery. However, when it comes to improving your diet, som...
Blood Clots after Bariatric Surgery
Like any major surgical procedure, there is a risk of blood clots after bariatric surgery that could lead to serious health concerns if not addressed early on. A blood clot is a clump of blood that fo...
Health is Not A Luxury: 3 Tips for a Healthier Mind and Body
Being healthy isn’t something reserved simply for those with a high bank balance. While you do have to invest in yourself, managing your weight, lowering stress levels, and treating your body well d...