After bariatric surgery, strenuous exercise can be very challenging depending on your mobility. However, that doesn’t mean you can’t lead a healthy life. Thankfully, there are ways you can lose weight without exercise after bariatric surgery and without following an intense workout routine. We put together the following advice to help you lose weight when […]

There is a strong link between obesity and pregnancy complications which can lead to long term health concerns for both the mother and the baby. Women who are overweight and looking to become pregnant may be at risk of pregnancy and delivery complications. These complications come when a mother is considered overweight before becoming pregnant. […]

Bariatric providers require patients to take a bariatric multivitamin after weight surgery, along with other vitamins, to ensure optimal health. After bariatric surgery, the digestive tract will be altered, reducing the amount of vitamins and minerals absorbed by the body. Therefore, to avoid malnutrition, patients will be required to take vitamins for life after their […]

Diabetes is a condition in which the body is unable to produce insulin properly. This causes excess levels of glucose in the blood. The most common types are type 1 and type 2 diabetes. Maintaining your blood sugars in a safe range may minimize the symptoms you experience. Short-term symptoms of high blood sugar can include frequent thirst […]

Getting enough sleep each night is critical to your overall health and impacts many of your bodily functions—including your mood, mental clarity, immune system, and disease risk factor. Furthermore, sleep also plays a vital role in managing your weight as it influences your hormones and metabolism.  Yet, not only can a lack of sleep lead […]

Cheat Days have become a popular trend amount dieters and fitness enthusiasts alike. Life after bariatric surgery comes with many changes, the most significant being a change in your eating habits. Transitioning from a diet high in carbs and fatty foods to the typical post-op diet low in carbohydrates and high in protein can be […]