Metabolism is the chemical process of converting calories into energy, otherwise known as how fast your body will burn the calories you consume. Having a high metabolism correlates to a better ability to lose weight and keep weight off.   Several biological and physiological factors (gender, age, body composition, genetics) contribute to the rate at which […]

Exercise is essential for keeping your body moving and functioning, especially after bariatric surgery. Several studies show that the body was designed to move and works best when it is active; otherwise, a sedentary lifestyle can weaken the muscles, heart, and lungs and lead to bone deterioration, joint stiffness, and more. Unfortunately, many people lack the motivation […]

Loose skin after weight loss surgery is inevitable if you have lost a significant amount of weight. Although there are many benefits to bariatric surgery, including improved health, longer life expectancy, more mobility, fewer health complications, and extreme weight loss, of course, there is the risk of having loose skin after weight loss surgery. With […]

Non-alcoholic fatty liver disease and obesity are strongly correlated. Non-alcoholic fatty liver disease (NAFLD) is a condition in which an individual has excess fat stored in the liver cells. As the name suggests, this type of fatty liver disease is not caused by excessive alcohol consumption but instead is a result of excess weight. Non-alcoholic […]

It is not unusual to become overwhelmed and confused when sifting through the latest nutritional data to improve your health after bariatric surgery. However, when it comes to improving your diet, sometimes the little steps can make a big difference. Here are five foods that you can substitute for healthier options to improve your overall […]

Like any major surgical procedure, there is a risk of blood clots after bariatric surgery that could lead to serious health concerns if not addressed early on. A blood clot is a clump of blood that forms in the arteries (which carry blood away from the heart) or the veins (which carry blood to the […]