Many people go into the new year with unclear or grandiose resolutions— “Lose weight and exercise every day.” Does this sound familiar? Most often, we create these crazy resolutions because we have just finished binge eating all the Christmas cookies and mashed potatoes we can consume. So why not go cold-turkey and eliminate all junk […]

Just like that, the holidays have come and gone. And if you are anything like the millions of other Americans, you probably put on a little weight as a result of all the glorious sweets and treats. On average, Americans will gain 1.3 pounds by the time January 1st rolls around and some will continue […]

As we near the end of the year, our team at Live Healthy MD feels so grateful for all of the support of our patients in 2018. We would not be the practice we are today if not for all of our wonderful patients.

“Hi, I’m Connie and I truly am a grateful, recovering addict.” When I first attended 12-Step meetings and heard people saying they were “grateful recovering” addicts, I thought to myself, “Why in the world are they grateful for being an addict?” Twenty-nine years into my own recovery, I can tell you why people who are in a […]

There are three main types of exercises: strength training, cardio, and stretching. Each of these is unique in their own way and are essential for maximizing your fitness level and preventing injury. You have probably heard that cardio is a great way to lose weight and get lean. Today I am going to dive into […]

Food addiction is a very serious and real problem. Not simply because it leads to weight gain, but because in most cases it is a result of some psychological battle that the patient is dealing with. The problem is more than just the food. In a way, you could say that food is a symptom of […]