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Live Healthy MD Blog
Giving You the Tools to Change Your Life.
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Introducing the Live Healthy MD Cookbook
This is the moment we have all been waiting for! Our practice would like to introduce the first ever Live Healthy MD branded Cookbook: Eat Well and Live Healthy!...
Rethink Your Drink: Winter Edition
Winter has arrived, and for most people, this means healthy eating is just as frozen as your fingers in the morning. It is not uncommon to find yourself trying to justify the fact that there are ̶...
The Effects of Obesity: Sleep Apnea
Has anyone ever complained about your snoring? Maybe someone you love is snoring so loudly that it seems as though wild animals are attacking you in the night. Everyone in the house is tired from sl...
Recovering After Binge Eating
Binge eating. Over eating, “What was I thinking?” eating. And, “I can’t believe I did that (again?)” eating. You’ll most likely deal with one or more of these eating experiences along your...
Year In Review: Surgery Statistics
As the obesity rate continues to rise in America and in other parts of the world, the prevalence of bariatric surgery has significantly risen as well. Dr. Jacome and I wanted to take a look back at t...
10 Ways to Say No to Holiday Food Pushers
The holidays are a time when family and friends gather together, and food is usually a huge part of the celebration. As we learned back in elementary school, the Thanksgiving holiday itself commemorat...
The Effects of Obesity: Diabetes
Diabetes has come to be a household term. With the obesity epidemic on the rise, diabetes can be one of the first signs of an unhealthy lifestyle. Diabetes is a disease that is characterized by higher...
3 Quick Tips to Survive Holiday Food Temptations
For anyone who has tried to change their eating habits or even eat “in moderation” for that matter, knows that it can be hard to say no to that chocolate brownie that “has your name ...
How to Lose Weight and Keep It Off After Bariatric Surgery
Staying on top of your goals following weight loss surgery can be difficult. It may feel like the temptations around you are unbearable, especially as Halloween just passed and the holidays begin to r...