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Live Healthy MD Blog
Giving You the Tools to Change Your Life.
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10 Ways to Say No to Holiday Food Pushers
The holidays are a time when family and friends gather together, and food is usually a huge part of the celebration. As we learned back in elementary school, the Thanksgiving holiday itself commemorat...
The Effects of Obesity: Diabetes
Diabetes has come to be a household term. With the obesity epidemic on the rise, diabetes can be one of the first signs of an unhealthy lifestyle. Diabetes is a disease that is characterized by higher...
3 Quick Tips to Survive Holiday Food Temptations
For anyone who has tried to change their eating habits or even eat “in moderation” for that matter, knows that it can be hard to say no to that chocolate brownie that “has your name ...
How to Lose Weight and Keep It Off After Bariatric Surgery
Staying on top of your goals following weight loss surgery can be difficult. It may feel like the temptations around you are unbearable, especially as Halloween just passed and the holidays begin to r...
Trick-or-Treat and Nothing Sweet
Halloween is just around the corner and we all know what that means. Candy. It can be hard to resist the temptation to open the bag of mini chocolate bars you planned on giving out to trick-or-treater...
5 Surprisingly “Healthy” Foods That May be Ruining Your Diet
With lots of information on the internet about what you should and should not be eating, it is easy to consume the wrong information, especially for our patients who are looking to lose weight before ...
Reinvent the Way You Think of Food
Food is more than just calories. Food is information that influences your genes. Food is fuel that propels you through your day. However, so many of the patients at Live Healthy MD view food as the &...
Rethink Your Drink: Fall Edition
With the crisp coolness in the air (for those who do not live in Georgia), it is hard to resist those warm sugary Starbucks drinks that appear each Fall. What many patients don’t realize is tha...
Supplementing Calcium After Weight Loss Surgery
Calcium is the most abundant mineral in the human body. The majority of the calcium in your body is used for the structure of your bones and your teeth while the rest is in your muscles and througho...