Tag: Supplements

Magnesium is an electrolyte that works alongside other electrolytes to help our normal bodily functions occur. This mineral is involved in over 300 enzymatic processes in the body, including every major organ function—especially the heart and brain. 

Continue reading “How Magnesium Deficiencies Can Affect Your Anxiety and Your Weight”

After bariatric surgery, all patients must take vitamins and supplements. As a result of the significant change in the digestive process and the reduction in food intake, vitamins and minerals are not absorbed as easily nor as frequently. Continue reading “What Supplements You Need to Take after Bariatric Surgery”

I frequently get questions about taking supplements including how often you should take them, for how long, and what types of supplements you need to take. Contrary to some medical articles I have read that show no benefit to taking supplements, I am a huge advocate for supplements, for many reasons.

Continue reading “Why You Should Begin Taking Supplements”

Calcium is the most abundant mineral in the human body. The majority of the calcium in your body is used for the structure of your bones and your teeth while the rest is in your muscles and throughout your blood. So it may come as a shock to learn that calcium deficiency is a very common condition that can lead to long term negative effects.

Continue reading “Supplementing Calcium After Weight Loss Surgery”