Archives of Food & Nutrition

The most successful post-bariatric patients follow the guidelines of their bariatric care team when it comes to knowing what foods to avoid after weight loss surgery. The number one reason for a weight-loss stall or weight regain is poor eating habits.  There are many “rules” surrounding the post-bariatric diet, and it can quickly become overwhelming. […]

Healthy eating after weight loss surgery is critical to long term weight loss success. Food is fuel for your body. Scientific and medical research have shown that healthy nutrition can decrease your risk of developing specific medical conditions. When you understand the science behind the food you eat, choosing nutritious foods is easier. Yet changing old […]

Understanding how much to eat after bariatric surgery depends on many factors. However, one piece of advice given to anyone who goes through weight loss surgery is to eat protein. Protein is a huge part of your diet after weight loss surgery, and knowing how much to eat after bariatric surgery is a significant factor in […]

Eating after bariatric surgery has many different components, so truthfully, there is no perfect plan for everyone to lose weight. There are many diets and programs for weight loss, and of course, our bodies will respond differently to each. However, one main component for weight loss can apply universally for anyone trying to lose weight: […]