• Social

Archives of #Diets

Low carb diet for weight loss

How to Follow a Low-Carb Diet for Weight Loss

For bariatric patients, a low-carb diet is the most recommended way of eating to lose weight and maintain your weight loss after bariatric surgery. Hopefully, you have learned the importance of a low-carb diet at your bariatric program. However, if you are searching for resources online about getting started, this is a great place to look.  […]
1 year ago
the Problem with Cheat days after bariatric surgery

The Problem with Cheat Days after Bariatric Surgery

Cheat Days have become a popular trend amount dieters and fitness enthusiasts alike. Life after bariatric surgery comes with many changes, the most significant being a change in your eating habits. Transitioning from a diet high in carbs and fatty foods to the typical post-op diet low in carbohydrates and high in protein can be […]
Morgan Schaack, Bariatric Dietitian and Personal Trainer
1 year ago
Carnivore Diet for Bariatric Patients

Carnivore Diet Meal Plan for Bariatric Patients

The carnivore diet, also known as the zero-carb diet or all meat diet, is not to be confused with the ketogenic diet. If you’ve followed other diets to lose weight only to put it back on again later on, maybe the carnivore diet is what you need to achieve your weight loss goals and build lean […]
2 years ago
Bariatric Liquid Diet before Weight loss surgery

Bariatric Liquid Diet Before Weight Loss Surgery

Before weight loss surgery, all patients must adhere to a two-week liquid diet no matter the type of bariatric procedure being performed. The thought of drinking only liquids for two weeks sounds horrible and quite intimidating. But in this blog, we hope to educate you on the purpose of the liquid diet, the dangers of […]
Morgan Schaack, Bariatric Dietitian and Personal Trainer
2 years ago
Bariatric Patient Diet for PCOS

PCOS Diet: Foods to Eat and to Avoid if You Have PCOS

PCOS is an endocrine condition in which the female reproductive hormones are off-balance and result in infertility in women of childbearing age. Women who experience PCOS may have irregular periods, high androgen levels, and the frequent development of ovarian cysts. Although it is unclear what exactly causes PCOS, it is believed to be a result of increased […]
Dr. January Hill Weight Loss Surgeon Georgia
2 years ago
Keto Diet fundamentals for a bariatric patient

The Fundamentals of a Keto Diet

Far from a fad diet, the ketogenic diet, a.k.a the keto diet, is proving that it is here to stay. The attention is well justified, since the ketogenic diet has benefits for athletes, weight loss, and several other health-related conditions. And with an emphasis on the consumption of whole, nutritious, tasty foods, many people find […]
Morgan Schaack, Bariatric Dietitian and Personal Trainer
3 years ago
How dieting affects your metabolism

How Dieting Ruins Your Metabolism and How to Fix It

Metabolism is the process in which your body converts calories into energy, explaining why there is a lot of talk around metabolism and your weight. We have all tried dieting in an effort to shed some lbs, but what you may not know is that the constant dieting, caloric restriction, and overtraining is making it […]
Morgan Schaack, Bariatric Dietitian and Personal Trainer
3 years ago
  • 1
  • 2